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Food sources include: Vitamin B12 High-quality animal foods (meat, fish, eggs, dairy) Folate Dark leafy green vegetables, legumes, avocados, citrus Choline Eggs, fish, soy, beets * while liver is a source of choline we dont recommend routinely eating it to meet daily needs The TrMD nutrition team can work with you to ensure you are meeting your daily nutrient requirements

But how can you help your body fight off fatigue

in individuals consuming high amounts of raw egg white that contains avidin, which binds biotin and prevents its absorption

In particular, balanced hormones and healthy sperm

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